In this course, educators will discover the power of self-regulation as a foundational skill for managing challenges and building resilience. Designed specifically for educators, this course provides an in-depth exploration of strategies to reduce stress, boost resilience and promote overall well-being. Brad Chapin, a Masters Level Psychologist, guides participants through The Self-Regulation Training System, a comprehensive framework that covers seven essential skills across three key areas of self-regulation: physical, emotional, and cognitive regulation. Participants will engage in practical exercises, guided reflections, and hands-on activities to strengthen their capacity to respond to challenges effectively.
Training Modules:
Foundations of Self-Regulation | Challenge & Resilience Misconceptions | Science of Self-Regulation | Skill #1: Recognizing Warning Signs | Skill #2 Part 1: Create Safe and Calm | Skill #2 Part 2: Guided Movement | Skill #3: Identifying & Labeling Emotions | Skill #4: Healthy Emotional Expression | Skill #5: Ownership of Emotions | Skill #6: Replace Unhealthy Extreme Thinking | Skill #7: Regulating Psychological Needs | Commit to Your Plan
A leading authority on self-regulation, Brad Chapin, LCP, MLP is a masters level psychologist with a passion for helping others learn the skills necessary for success and happiness. He is a best-selling author and nationally-recognized speaker in the area of Self-Regulation. Currently, Brad is the Director for Children’s Services at a regional mental health center.
Brad created the Self-Regulation Training System from a practical, research-based foundation. His strategies have helped thousands of people develop skills necessary for success in job and academic performance, relationships and overall wellness.
Brad’s first book, Helping Young People Learn Self-Regulation, is in its second printing. He has since published Self-Regulation Skillset for Educators, Helping Teens Learn Self-Regulation, and The Legend of the Regulators and the SECRET List.
