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Self-regulation is the ability to manage your thoughts, emotions and behaviors in order to achieve long-term goals. By regulating your physical, emotional and cognitive processes in healthy, pro-active ways you are more inclined to be successful in school, at work and in your personal life.
“If you had only 5 or 10 minutes to spend helping an individual, what is the most important set of skills you could teach?”
The answer, according to Brad Chapin, LCP, MLP – a masters level psychologist, recognized speaker and the Director for Children’s Services at a regional mental health center: Self-Regulation.
By teaching students and adults concrete skills to apply in the face of challenge, you help them achieve success in all areas of their lives.
Self-regulation is a universal set of skills necessary for academic and career success, emotional control and healthy social interaction.
Based on a pilot study of fourth grade classrooms
Based on a pilot study of fourth grade classrooms
Skill #1 – Your Warning Signs
Skill #2 – Create Safe and Calm Emotional Regulation
Skill #3 – Label Your Emotions
Skill #4 – Take Ownership of Your Emotions
Skill #5 – Express Your Emotions in Healthy Ways
Skill #6 – Regulate Your Unhealthy Thoughts
Skill #7 – Get Your Needs Met in Healthy Ways
Self-regulation is the ability to manage your thoughts, emotions and behaviors in order to achieve long-term goals. By regulating your physical, emotional and cognitive processes in healthy, pro-active ways you are more inclined to be successful in school, at work and in your personal life.
Give your teachers, counselors and administrators creative, fresh and engaging approaches to help students build the skills to navigate emotions and manage behavior successfully.
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