Self-regulation is a universal set of skills necessary for academic and career success, emotional control and healthy social interaction.

Self-regulation is the ability to manage your thoughts, emotions and behaviors in order to achieve long-term goals. By regulating your physical, emotional and cognitive processes in healthy, pro-active ways you are more inclined to be successful in school, at work and in your personal life.

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Why Self-Regulation?

“If you had only 5 or 10 minutes to spend helping an individual, what is the most important set of skills you could teach?”

The answer, according to Brad Chapin, LCP, MLP – a masters level psychologist, recognized speaker and the Director for Children's Services at a regional mental health center: Self-Regulation.

By teaching students and adults concrete skills to apply in the face of challenge, you help them achieve success in all areas of their lives.

THE THREE DOMAINS OF

Self-Regulation

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Results

12 hours

Statistically significant increase in self-regulation skills after just 12 lessons (6 contact hours)!

Based on a pilot study of fourth grade classrooms.

83%

Reduction of office discipline referrals by 83%.

Based on a pilot study of fourth grade classrooms.

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Questions? 800-775-9674

PROGRAM DEVELOPER

Brad Chapin

Brad Chapin is a masters level psychologist and a recognized thought leader in the area of Self-Regulation. He is also Director of Clinical Services at a large regional medical center. The author of four books including Helping Young People Learn Self-Regulation, Brad is the creator of the Self-Regulation Training System. He is an international speaker, blogger and consultant on utilizing engaging, creative interventions from an evidence-based framework to help children succeed.

Self-Regulation Skillset

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Self-Regulation Training System

Self-regulation is the ability to manage your thoughts, emotions and behaviors in order to achieve long-term goals. By regulating your physical, emotional and cognitive processes in healthy, pro-active ways you are more inclined to be successful in school, at work and in your personal life.

LEARN MORE

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Self-Regulation for Educators

Give your teachers, counselors and administrators creative, fresh and engaging approaches to help students build the skills to navigate emotions and manage behavior successfully.

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K 12 Tech Innovation Drives Paradigm Shift in Education

Self-Regulation Resources

We will coach you and help you achieve your health goals. At garage, we can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.

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