Hot Stuff to Help Kids Worry Less is a practical, activity-based guide designed to help children and adolescents who struggle with anxiety.
Hot Stuff speaks directly to kids in a language they can easily understand and empowers readers by helping them learn the tools needed to cope with anxiety. This is an interactive and engaging book that teaches kids how to change what they feel by changing how they think.
You will learn:
What really causes anxiety (it’s different than you think)
The connections between thoughts and feelings
How “worries” get started
The use of imagery and visualization to manage anxiety.