Brad Chapin Insights: Emotional Regulation Skill 3

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The absence of the third emotional regulation skill – ownership of emotions – contributes to most of the human suffering on the planet, says Brad Chapin, LCP, LMLP. Brad is a masters level psychologist, national expert on Self-Regulation and the Director for Children’s Services at a regional mental health center.

In the training module below, Brad shares how to exercise the power we have over our emotions and behaviors. Understanding that we control our thoughts, feelings and behaviors is critical to achieving success in school and in life.

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